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Question: Is paying a life coach/ ADHD coach "worth" the time and money? Answer: Think of it like this... People often pay large sums of money to personal trainers to help them achieve their fitness, weight loss, and/or nutrition g oals. They know they "should" exercise, and that it is important for health, but they do not know where to start. They are having a hard time motivating themselves on their own and hiring a trainer will help them stick with it. A trainer can provid

Sometimes I draw my ideas... This is what a "Spicy Bird" looks like! What is a Spicy Bird? Or should we say, who? Neurodivergent, Neuro-Spicy 🔥, Neuro-Sparkly ✨… people that identify with these terms are built different. We love harder, think more, create, innovate, and dream big. We also struggle to fit into a world that was not built for us. We can struggle to feel accepted, or just to function amidst all of the demands of modern life.  A few challenges most of us have in